Homemade Walnut Milk
It is recommended to use non-dairy based milk as some studies have linked whey-protein-based dairy to skin conditions, including acne, thanks to its insulin-boosting abilities . Walnut milk for example, contains a healthy dose of magnesium, which is important for healthy blood flow in the skin.
1 cup Walnuts (soaked in water for 8 hours or overnight inside the refrigerator)
4 cups Filtered Water
Milk Bag or Strainer
How to make:
- Drain the soaked walnuts and rinse well.
- Add the walnuts and filtered water into the blender. Blend on high for 1 to 2 minutes, or until walnuts are very finely ground.
- Strain through the nut bag or strainer.
- Walnut milk can be stored in the fridge for 3-4 days.